As a beginner in meditation, I am confused about how one is supposed to practice meditations. Is like whatever you feel on any given day or closer to a schedule of 3 meditation types you do each day, how does it work?

Dear friend, I understand your confusion about how to practice meditation. As a beginner, it can be overwhelming to figure out the best way to approach this powerful practice. It is important to remember that meditation is a personal experience, and what works for one person may not work for another. From a Buddhist perspective, meditation is about cultivating mindfulness, awareness, and compassion. It is a way to train the mind to focus, let go of distractions, and become more present in the moment. There are many different types of meditation, including breath awareness, body scan, loving-kindness, and mantra meditation. It is important to explore different types and find what resonates with you. From a psychological perspective, meditation has been shown to have numerous benefits, including reducing stress and anxiety, improving concentration and focus, and increasing overall well-being. Developing a regular meditation practice can be helpful in achieving these benefits. In terms of creating a schedule for your meditation practice, it can be helpful to start with a set time and duration for each session. This can help create a routine and make it easier to stick to your practice. As you become more comfortable with meditation, you may find that you want to incorporate different types of meditation into your practice. It is important to listen to your body and adjust your practice as needed. My coaching advice for you would be to start by setting aside time each day for meditation. Begin with a few minutes and gradually increase the time as you become more comfortable. Experiment with different types of meditation and find what works best for you. Remember that meditation is a practice, and it takes time and patience to develop. Be kind to yourself and enjoy the journey.