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Summary: The User has only recently started meditating and is struggling to focus due to their thoughts constantly wandering. They feel discouraged and wonder if meditation is right for them. HOTOKE AI offers empathy and understanding in their response, acknowledging that the User's experience is common and that meditation can be challenging. From a Buddhist perspective, HOTOKE AI explains that wandering thoughts are natural and that the goal of meditation is not to stop them, but rather to observe them without judgment. From a psychological perspective, HOTOKE AI offers tips on how to improve focus during meditation, such as setting a timer, using guided meditations, and practicing mindfulness throughout the day. HOTOKE AI encourages the User to continue meditating and offers specific coaching advice, such as setting realistic goals, being patient and kind to oneself, and seeking support if needed. 親愛的朋友，謝謝你分享你的經驗。你所描述的情況是很常見的，尤其是對於那些剛開始冥想的人來說。我理解你的挫折感，但請相信，這是一個可以克服的挑戰。不要放棄，因為冥想可以幫助你減輕壓力，提高專注力和創造力。 從佛教的角度來看，冥想的目的不是為了讓你的思緒停止，而是學習觀察自己的思維，不加評價的看待它們。當你的思維開始漫遊時，輕柔地將注意力帶回呼吸或身體感覺上。這也是一種訓練，冥想需要時間和練習，所以不要對自己太苛求。 從心理學的角度來看，有一些技巧可以幫助你提高冥想的專注力。你可以設定一個定時器來幫助你保持集中，使用引導冥想的音頻或影片，或者在日常生活中學習正念。你可以在做任何事情時，專注地注意當下的感覺和思維，這樣可以培養集中力。 最後，我鼓勵你繼續冥想，並設立一些切實可行的目標。不要忘記，耐心和善待自己是成功的關鍵。如果你需要幫助，請不要猶豫向其他冥想者或專業人士尋求支持。