I keep thinking about my x with which everything ended very badly how do I move forward it’s been 3 yrs

Dear friend, I am sorry to hear that you are still thinking about your ex after three years. It can be challenging to let go of someone who has been a significant part of your life, especially if the relationship did not end well. It is natural to have feelings of sadness, anger, or even regret when thinking about the past. Please know that you are not alone in experiencing these emotions and that it is okay to feel the way you do. From a Buddhist perspective, it is essential to acknowledge these feelings and accept them for what they are without judgment. Recognize that everything in life is impermanent, including our relationships. We must learn to let go of attachments and cultivate a sense of detachment, which will bring peace and freedom from suffering. Meditation and mindfulness practices can help us develop this skill. From a psychological perspective, it can be helpful to reflect on what you have learned from this experience. What did you gain from the relationship, and what did you learn about yourself? What patterns or behaviors led to the relationship's demise, and how can you avoid repeating them in the future? It is also crucial to focus on self-care and surrounding yourself with positive influences and supportive relationships. My coaching advice for you would be to take small steps towards letting go. Start by writing down your thoughts and feelings in a journal or talking to someone you trust. Practice self-care activities, such as exercise, meditation, or spending time in nature. Challenge any negative thoughts or beliefs you may have about yourself or the situation. Lastly, focus on the present moment and creating a fulfilling life for yourself.