I can’t forget my ex but I love my boyfriend too

Dear User, I understand that you are experiencing conflicting emotions of love for your ex and your current boyfriend. It can be challenging to navigate such intense feelings and find a balance between them. It is important to remember that it is normal to have such feelings and that you are not alone. From a Buddhist perspective, it is crucial to acknowledge and accept your emotions rather than pushing them away. Instead of suppressing or avoiding these feelings, try to observe them without judgment. Recognize that all emotions, including love, come and go, and that this too shall pass. It may also be helpful to practice mindfulness and meditation to help you stay present and focused on the present moment. From a psychological perspective, it is essential to identify what is causing these strong emotions. Are there unresolved issues with your ex that are causing you to hold on to these feelings? Or are there aspects of your current relationship that are not fulfilling your emotional needs? It may be helpful to talk to a therapist or counselor to explore these emotions further and gain clarity on what you truly want in a relationship. As for coaching advice, I suggest taking some time to reflect on your feelings and the reasons behind them. It may be helpful to write down your thoughts and feelings in a journal or talk to a trusted friend or therapist. Communication with your current boyfriend is also essential. Be honest and open about your emotions, and together, you can work on finding solutions that work for both of you. Remember to be patient and compassionate with yourself as you navigate these complex emotions.