Why do I feel discourage when I am seen to be not relevant

Dear friend, I am sorry to hear that you are feeling discouraged when you perceive that you are not relevant. It is understandable to feel this way as humans have a natural desire to feel seen, heard, and valued. It is natural to want to feel like we matter and make a difference in the world. However, it can be challenging to feel relevant all the time, and it is important to remember that our worth is not tied to our relevance. From a Buddhist perspective, we are all interconnected, and everything we do has an impact on the world around us. You may not always see the impact of your actions, but that does not mean it is not there. Every action you take has a ripple effect, and it is important to remember that even the smallest actions can have a significant impact. From a psychological perspective, it is essential to examine the beliefs and thoughts that are contributing to your feelings of discouragement. It is common for individuals to tie their self-worth to external factors such as relevance, but this is not a healthy mindset to have. It is important to work on developing a more internal sense of self-worth that is not dependent on external validation. In terms of coaching, I would encourage you to focus on your strengths and passions. Engage in activities that bring you joy and fulfillment, even if they may not seem relevant to others. It is also important to cultivate a mindfulness practice to help you stay present and connected to your inner self. Remember to celebrate your accomplishments and practice self-compassion when you are feeling discouraged.