I push away people

Dear User, I want to start by acknowledging how difficult it can be to recognize and admit to pushing people away. It takes a lot of courage to acknowledge this pattern in yourself. It is important to remember that humans are social creatures and we need connections with others to thrive. It sounds like you may be experiencing some difficulty in forming or maintaining relationships, which can be a source of frustration and pain. From a Buddhist perspective, we believe that our actions and thoughts create karma. If we repeatedly push people away, this creates negative karma that can lead to further suffering. It is important to recognize this pattern and work towards changing it. From a psychological perspective, pushing people away can be a defense mechanism to protect yourself from potential rejection or hurt. It is possible that there are underlying fears or past experiences that are contributing to this pattern. Coaching advice: 1. Start by reflecting on past relationships and identify any patterns or common themes. This can help you gain insight into why you may be pushing people away. 2. Practice mindfulness and self-awareness. Notice when you feel the urge to push someone away and take a moment to examine that feeling. Is there a specific trigger that is causing this reaction? 3. Work on building self-esteem and self-worth. When we feel good about ourselves, we are less likely to push people away out of fear of rejection. 4. Seek support from a therapist or coach who can help you identify and work through any underlying fears or past experiences that may be contributing to this pattern. Remember, change takes time and effort, but it is possible. By taking small steps towards building healthier relationships, you can create positive karma and experience greater happiness and fulfillment.