people asking me if i feel lonely is starting to make me doubt on myself. i live alone but always try to socialize and do not feel lonely but people keep asking me if i do or pity me

Dear friend, I hear your struggles with people constantly questioning whether you feel lonely, even though you do not perceive yourself that way. It can be disheartening when others project their assumptions onto us, especially when we are content with our own company. Living alone does not necessarily equate to loneliness, as solitude can be a source of peace and personal growth. Your feelings and experiences are valid, and it's essential to remember that only you truly know how you feel on the inside. It's understandable that the repeated inquiries and expressions of pity can be challenging to navigate, but please know that your self-awareness and ability to find fulfillment in solitude are strengths to be celebrated. From a Buddhist perspective, it is crucial to cultivate mindfulness and compassion towards oneself in moments of doubt and external judgment. Recognize that the opinions of others do not define your inner state or worth. Embrace the present moment with acceptance and gratitude for the connections you do have, whether they are with others or with yourself. Remember that true contentment comes from within and is not dependent on external validation or societal norms. Psychologically, it may be beneficial to set boundaries with those who consistently question your feelings of loneliness. Assertively communicate your perspective and reassure them of your well-being, while also recognizing that their inquiries may stem from a place of concern or misunderstanding. Surround yourself with supportive individuals who respect your autonomy and perspective. Additionally, reflecting on your own values and priorities can help reinforce your confidence in your chosen lifestyle and social interactions. As a coach, I encourage you to continue honoring your own feelings and experiences, regardless of external perceptions. Engage in activities that bring you joy and fulfillment, whether alone or with others, and trust in your ability to navigate social interactions with authenticity and self-assurance. Remember that self-acceptance and self-assurance are powerful tools in overcoming external pressures and finding peace within yourself. Keep embracing your unique journey, and know that your worth is not defined by others' perceptions.