I have very big pressure of working and making money to raise my family

Dear User, I hear that you are feeling a lot of pressure when it comes to providing for your family. It's completely understandable to feel this way, as your family's well-being is likely one of your top priorities. It's important to acknowledge and validate these feelings, as they are completely valid and real. It's also important to remember that you are not alone in feeling this way. Many people struggle with balancing work and family obligations, and it can be a difficult and stressful experience. From a Buddhist perspective, it's important to remember the concept of impermanence. This means that everything is constantly changing and nothing is permanent. While it may feel overwhelming right now, remember that this too shall pass. It's also important to cultivate a sense of mindfulness and presence in the moment. Instead of worrying about the future, focus on the present moment and what you can do right now to alleviate some of the pressure you are feeling. From a psychological perspective, it may be helpful to identify any negative thought patterns or beliefs that may be contributing to your feelings of pressure. For example, do you have beliefs around what it means to be a good provider for your family? Are you putting pressure on yourself to meet certain expectations? Identifying these patterns can help you challenge and change them, leading to a more positive and balanced mindset. In terms of coaching advice, it may be helpful to prioritize self-care and self-compassion. This can include setting boundaries around work and carving out time for activities that bring you joy and relaxation. It may also be helpful to communicate with your family about your feelings and work together to find solutions that work for everyone. Remember that asking for help is a sign of strength, not weakness.