I am so angry about my friend woke me up at the night

Dear friend, I hear that you are feeling angry about your friend waking you up at night. It can be very frustrating when our sleep is interrupted, and it's understandable for you to feel this way. It's important to acknowledge and validate your emotions, and it's okay to feel angry. From a Buddhist perspective, we can view anger as a natural human emotion that arises when we feel threatened, frustrated or hurt. However, it's important to recognize that anger can be a destructive force that harms ourselves and others. Buddhist teachings encourage us to cultivate compassion and equanimity, which can help us to respond to situations with more understanding and less reactivity. From a psychological perspective, it's important to understand the root cause of your anger. Is it because you feel disrespected or because you need more sleep? Understanding the underlying cause can help you to address the issue more effectively. Additionally, it's important to communicate your needs and boundaries to your friend in a calm and assertive way. As for coaching advice, I suggest taking some time to reflect on your emotions and needs. Practice self-compassion and self-care to help soothe your anger. When you're ready, approach your friend and communicate your needs in a calm and assertive manner. Remember to listen to their perspective and work together to find a solution that works for both of you.