I miss my mom

Dear friend, I am sorry to hear that you are missing your mom. It is completely normal to feel this way, especially if you have had a close relationship with her. It is natural to miss someone we love when they are no longer with us physically. You might feel a range of emotions, such as sadness, loneliness, and even anger. Know that you are not alone in feeling this way. From a Buddhist perspective, our attachment to people and things can cause us suffering. When we lose someone we love, it can be challenging to let go of that attachment. However, Buddhism teaches us that everything is impermanent, and we must learn to accept this truth. This acceptance can help us find inner peace and move forward. From a psychological perspective, missing someone can be a grieving process. Grief is a natural response to loss, and it takes time to heal. It is essential to allow yourself to feel all the emotions that come with missing someone. It is okay to cry, express yourself, and even seek support from others. In terms of coaching advice, I would encourage you to find healthy and positive ways to honor your mom's memory. You could create a tribute, such as planting a tree or making a scrapbook. You could also talk to someone you trust, such as a counselor or a friend, about your feelings. Remember to take care of yourself by eating well, exercising, and getting enough rest.