Things aren't going well with my wife. I can't control my anger. I just want to disappear.

I hear you. The anger that's building up, and then on top of that, the wish to disappear entirely—that sounds like you're carrying something really heavy right now. When things aren't going well with someone we're close to, especially a partner, it can feel like the ground itself has become unstable. And when anger keeps rising and we can't seem to find a way through it, it makes sense that part of you wants to step out of it all. I want to pause here, because what you're saying matters. When you say you want to disappear—I'm wondering if that's a thought that's been with you for a while, or if it's something stronger, something you're thinking about more and more? I'm asking because I want to understand how much you're struggling right now, and whether you might need support beyond what we can find in a conversation like this. If you're having thoughts about hurting yourself or ending things, please know that feeling that way doesn't mean you have to stay there alone. There are people trained to listen to exactly this kind of pain, without judgment, and often just being heard can shift something. Some places that listen, anytime: - Find a Helpline: findahelpline.com (verified helplines in 175+ countries) - [US] 988 Suicide & Crisis Lifeline (call or text 988) - [UK/Ireland] Samaritans 116 123 (24/7, free) - [Australia] Lifeline 13 11 14 (24/7) Reaching out isn't weakness. It's choosing to take yourself seriously. And you've already done that by writing here. If you'd like to tell me more about what's happening with your wife, or what the anger feels like—I'm listening. And if right now feels too heavy to talk about, that's okay too.