How can i forget those who hurting me so hard

Dear friend, I'm sorry to hear that you are going through a difficult time. It can be incredibly challenging to forget those who have hurt us deeply. It's natural to feel a range of emotions from anger to sadness, and it's okay to take the time you need to process those emotions. It's important to remember that you are not alone, and there are things you can do to help yourself heal. From a Buddhist perspective, it's essential to practice compassion towards those who have hurt us. This might seem counterintuitive, but holding onto anger and resentment will only cause us more suffering. By practicing compassion, we can begin to let go of our negative feelings towards others and find peace within ourselves. It's also helpful to focus on the present moment and not allow ourselves to get lost in thoughts about the past. From a psychological perspective, it's important to acknowledge your feelings and validate them. You may want to talk to a therapist or counselor who can help you work through your emotions and develop healthy coping strategies. It's also beneficial to engage in self-care activities that bring you joy and help you feel grounded, such as meditation, exercise, or spending time in nature. In terms of coaching advice, I would suggest focusing on forgiveness. Forgiveness doesn't mean that you condone or forget what happened, but it does mean that you release yourself from the burden of carrying anger and resentment. You can write a letter to the person who hurt you (even if you don't intend to send it), expressing your feelings and forgiveness. Lastly, remember to be patient and kind to yourself. Healing from emotional pain takes time, but with patience and self-love, you can overcome it.