how to face dreadful relations

Dear User, I am sorry to hear that you are struggling with dreadful relations. It can be tough to navigate difficult relationships, and it is understandable that you are feeling overwhelmed. From a Buddhist perspective, we can understand that all beings experience suffering, and this includes difficult relationships. It is natural to want to avoid discomfort and pain, but avoidance is not always possible or effective. Instead, we can work on cultivating compassion and understanding towards ourselves and others, even in challenging situations. From a psychological perspective, it can be helpful to identify and understand our own feelings and needs in the relationship. It can also be beneficial to set boundaries and communicate assertively, while also being open to listening and understanding the other person's perspective. It may also be useful to seek support from a therapist or trusted friend or family member. In terms of coaching advice, I would suggest taking time to reflect on your own feelings and needs in the relationship. Practice self-compassion and self-care, and consider setting clear boundaries and communicating assertively with the other person. Remember to listen actively and seek to understand their perspective as well. If the relationship is toxic or abusive, it may be necessary to remove yourself from the situation entirely. Remember that it is okay to prioritize your own well-being and safety.