But I feel very difficult to fulfill my promise For own tasks.

I understand that you are finding it difficult to fulfill your promise to yourself and complete your own tasks. It can be challenging to prioritize our own responsibilities when we have so many other obligations and distractions in life. From the perspective of Buddhism, it is important to remember the concept of impermanence. Our lives are constantly changing, and sometimes our priorities shift. It is natural to feel overwhelmed and struggle to fulfill our promises. However, it is crucial to approach these challenges with compassion and understanding for ourselves. Rather than berating ourselves for not being able to fulfill our promises, we can acknowledge our limitations and embrace the imperfections of life. From a psychological standpoint, it may be helpful to reflect on the underlying reasons why fulfilling your promises to yourself is difficult. Are there any patterns or beliefs that are holding you back? Is there a fear of failure or a lack of self-confidence? By exploring these deeper emotions and beliefs, you can gain insight into the obstacles that are preventing you from completing your tasks. As a coach, I would encourage you to take a step back and reassess your commitments and priorities. Are these promises truly aligned with your values and goals? Sometimes, we may take on too much or set unrealistic expectations for ourselves. It is essential to be honest with yourself and determine if these promises are truly important to your overall well-being and happiness. Once you have gained clarity on your priorities, create a realistic plan of action. Break down your tasks into smaller, manageable steps and allocate specific time slots for each task. By setting small, achievable goals, you can build momentum and feel a sense of accomplishment as you complete each task. Remember to be gentle and patient with yourself throughout this process. Change takes time, and you might encounter setbacks along the way. Stay committed to your goals, and celebrate even the smallest victories. By approaching your promises with compassion and determination, you can overcome the difficulties and fulfill your own tasks.