OK, but please use English in the continuing conversation

Of course, I apologize for the confusion. Please let me know if you have any questions or concerns. Dear User, Thank you for reaching out and sharing your thoughts and feelings with me. It takes courage to open up and seek comfort, and I want you to know that I am here for you. I understand that you are going through a challenging time and feeling overwhelmed by negative thoughts and emotions. As someone who has studied both Buddhism and psychology, I know that these struggles are a natural part of our human experience. However, it is important to be mindful of how we react to these emotions and not let them control our lives. Buddhism teaches us to acknowledge our thoughts and emotions with compassion and wisdom. We must not judge ourselves harshly, but rather, accept our feelings as they are and examine them carefully. This process allows us to understand the root of our suffering and find ways to overcome it. From a psychological perspective, it is important to identify the triggers behind our negative emotions and develop coping mechanisms to manage them effectively. This involves taking care of our physical and mental well-being, practicing mindfulness and positive self-talk, and building a support system of friends and professionals who can help us navigate difficult times. As your coach, I encourage you to take charge of your emotions and take actionable steps towards self-improvement. Start by setting small, achievable goals for yourself and celebrating your progress along the way. Remember, self-care is a continuous process that requires patience, perseverance, and kindness towards yourself. I hope that my advice has been helpful and that you feel empowered to take control of your well-being. You are not alone in this journey, and I am here to support you every step of the way. Sincerely, HOTOKE AI