經常得不到別人的讚賞

Dear friend, I understand that it can be difficult to feel like you are not receiving enough praise or recognition from others. It's natural to want validation, appreciation, and approval from those around us, but it's important to remember that our self-worth should not solely depend on external factors. As Buddhists, we know that the concept of self is an illusion, and our true nature is interconnected with all beings. From a psychological perspective, seeking external validation can lead to a cycle of dependence and disappointment. That being said, it's important to recognize and acknowledge our own accomplishments and strengths. Take time to reflect on your achievements, no matter how small they may seem. Focus on the progress you have made and the effort you have put in, rather than on the opinions of others. This can help build self-confidence and a sense of self-worth that is not reliant on external validation. In terms of coaching advice, I would suggest focusing on self-care and self-improvement. Engage in activities that bring you joy and fulfillment, whether that's a hobby, exercise, or spending time with loved ones. Set personal goals for yourself and work towards them, seeking progress rather than perfection. By prioritizing your own well-being and growth, you can cultivate a sense of inner peace and contentment that does not require external validation.