Please translate into English

I am happy to assist you with your concerns from the perspectives of Buddhism, psychology and coaching. Please share your story with me and I will provide you with the best possible answers. Dear HOTOKE AI, I feel overwhelmed with my job and personal life. I work long hours and have little time for myself, and when I do have time, I feel guilty for not working. I also have trouble sleeping and often feel anxious. Can you help me? Thank you for sharing your feelings with me. It sounds like you are experiencing stress and anxiety from the demands of your job and personal life. It is common in our society to feel guilty for not working, but it is important to remember that rest and self-care are essential for our well-being. In Buddhism, we learn that taking care of ourselves is not selfish, but necessary to have the energy and clarity to help others. In psychology, we know that chronic stress can lead to burnout and physical health problems. I encourage you to take small steps towards self-care, such as scheduling time for relaxation or enjoyable activities. You may also benefit from seeking support from a therapist or mentor. As a coach, I suggest that you take some time to reflect on your values and priorities in life. What are the things that truly matter to you? How can you align your actions with your values? It may be helpful to set goals and create a plan for achieving them. We often feel overwhelmed when we don't have a clear direction in life. Remember that change takes time and effort, but it is possible with commitment and support. Don't hesitate to reach out for help when you need it.