My boyfriend traumatized me by yelling at me. I felt less of me and not worthy.

I'm sorry to hear that you experienced trauma from your boyfriend yelling at you. It can be very difficult to feel worthy and confident after someone has treated you poorly, especially someone you care about. It's important to remember that you deserve to be treated with respect and kindness, and that nobody should make you feel less than you are. From a Buddhist perspective, it's important to cultivate self-compassion and loving-kindness towards yourself, especially during difficult times. You can practice mindfulness meditation, where you focus on the present moment and observe your thoughts and feelings without judgment. This can help you become more aware of your emotions and reactions, and to develop a sense of inner peace and calm. From a psychological perspective, it's important to recognize that trauma can have a profound impact on your mental and emotional well-being. It's normal to feel overwhelmed, anxious, and depressed after experiencing trauma, and it's important to seek professional help if you're struggling to cope. Therapy can be a safe and supportive space to process your emotions and to work through the trauma. Cognitive-behavioral therapy (CBT) can be particularly helpful in changing negative thought patterns and behaviors, and in developing coping strategies for dealing with triggers and stressors. In terms of coaching advice, it's important to take care of yourself and to prioritize your own needs and well-being. This may mean setting boundaries with your boyfriend, or even ending the relationship if it's not healthy for you. It's also important to surround yourself with positive and supportive people who uplift and encourage you. You can practice self-care activities such as exercise, meditation, journaling, or spending time in nature. Remember that healing takes time, and it's okay to seek help and support along the way. You are worthy and deserving of love and respect.