I was hard to start to chat with people

Dear User, thank you for reaching out. It takes a lot of courage to admit that starting conversations with people can be difficult. Many people struggle with social anxiety and find it challenging to initiate conversations with strangers or even acquaintances. It's normal to feel nervous or self-conscious in these situations, but it's important to remember that these feelings do not define you. From a Buddhist perspective, it's essential to cultivate self-compassion and non-judgment towards yourself. Recognize that everyone has their own unique struggles and that it's okay to feel nervous or shy. However, it's also important to remember that we are all interconnected, and our interactions with others can have a significant impact on our well-being. By opening up and connecting with others, we can create meaningful relationships that enrich our lives. From a psychological perspective, it may be helpful to challenge negative thoughts and beliefs that contribute to social anxiety. For instance, instead of assuming that others will judge you negatively, try to reframe your thoughts to focus on positive outcomes. You can also practice assertiveness skills and actively seek out opportunities to engage with others, such as joining clubs or attending social events. As a coach, I recommend starting small by setting achievable goals for yourself. For example, try initiating a conversation with someone you feel comfortable around, such as a friend or family member. Once you feel more confident, gradually challenge yourself by talking to new people or engaging in more complex social situations. Remember to focus on progress, not perfection, and celebrate your successes along the way.