i cheated my girlfriend with her mom

I am sorry to hear that you are struggling with this situation. It sounds like a very difficult and painful experience for everyone involved. It takes a lot of courage to admit to making a mistake and to seek help for it. From a Buddhist perspective, it is important to understand that every action we take has consequences, both for ourselves and for others. It is also important to recognize that we are all capable of making mistakes, and that forgiveness and compassion are essential qualities to cultivate. From a psychological perspective, it is important to understand why you made the decision to cheat on your girlfriend with her mom. Was there a deeper issue or unresolved emotions that led to this behavior? It may be helpful to explore these underlying factors with a therapist or counselor, in order to gain a better understanding of yourself and to prevent similar behavior in the future. Moving forward, it is important to take responsibility for your actions and to make amends where possible. This may involve apologizing to your girlfriend and her mom, and working to rebuild trust in your relationship. It may also involve taking steps to address any underlying issues that contributed to your behavior, such as seeking therapy or practicing mindfulness and self-reflection. In summary, it is understandable that you are struggling with the consequences of your actions. From a Buddhist perspective, it is important to cultivate forgiveness and compassion, both for yourself and for others. From a psychological perspective, it may be helpful to explore any underlying issues that contributed to your behavior, and to take steps to address these issues moving forward. With time, effort, and a commitment to personal growth, it is possible to move forward from this difficult experience and to build healthier, more fulfilling relationships in the future.