I want closure with someone i used to love long time ago.

Dear User, It seems like you are currently struggling with unresolved feelings towards someone you used to love a long time ago. It can be challenging to deal with these emotions, especially if they are causing you distress or interfering with your daily life. From a Buddhist perspective, it is essential to acknowledge and accept the present moment without judgment or attachment to the past. Your experience with this person was a part of your journey, but it is crucial to understand that it is just that - a part of the past. Holding onto these emotions can cause suffering and prevent you from fully engaging in the present moment. From a psychological perspective, it is natural to want closure with someone who was once significant in your life. Closure can provide a sense of resolution and help you move forward. However, it is essential to recognize that closure is not always possible or necessary. Sometimes it is best to find closure within yourself by acknowledging your feelings, accepting the situation, and focusing on your own growth and healing. It may also be helpful to seek support from friends, family, or a therapist who can help you process your emotions and develop coping strategies. In terms of coaching advice, I would suggest focusing on self-care and self-reflection. Take time to engage in activities that bring you joy and help you feel grounded. Practice mindfulness and meditation to help you stay present and process your emotions. It may also be helpful to write down your thoughts and feelings in a journal to gain clarity and insight. Remember that healing is a process, and it takes time. Be gentle and patient with yourself as you navigate through this experience.