Can I be upset if my coworker bully me at work all the time

Dear friend, I am sorry to hear that you are experiencing bullying at work. It is understandable that you are feeling upset, and please know that you do not deserve to be mistreated in any way. Bullying can have a significant impact on our mental and emotional well-being, and it is essential to take the time to care for yourself during this difficult time. From a Buddhist perspective, it is helpful to remember that all beings are interconnected and that our actions have consequences. The person who is bullying you is also suffering in some way, and their behavior is likely a manifestation of their own pain and confusion. This does not excuse or justify their behavior, but it can help us cultivate compassion and understanding towards them, which can be healing for ourselves. From a psychological perspective, it is important to acknowledge the impact of the bullying on your mental health and well-being. It is crucial to set boundaries and communicate your needs clearly to your coworker and your employer. Documenting the incidents of bullying and seeking support from a therapist, coach, or HR professional can also be helpful. In terms of coaching advice, I would suggest taking some time to reflect on what you need to feel safe and respected at work. This might involve setting boundaries with your coworker, seeking support from a trusted friend or professional, or exploring other job opportunities if the bullying persists. Remember that you deserve to feel valued and respected in your workplace, and taking proactive steps to care for yourself is essential for your well-being.