My partner searched her ex affair lover Facebook, what can I do

Dear User, I understand that finding out your partner searched for her ex affair lover on Facebook can be a distressing experience. It is understandable to feel hurt, betrayed, and insecure about your relationship. It is natural to want to know why your partner is looking up her ex and if it means she still has feelings for them. From a Buddhist perspective, the pain you are experiencing is caused by attachment and craving for your partner's love and attention. This attachment to your partner can cause suffering when things do not go as expected. In Buddhism, attachment is not considered a positive trait. It is important to acknowledge your emotions and understand that they are impermanent and will pass. Practice mindfulness and meditation to help you observe your thoughts and emotions without reacting to them. From a psychological perspective, it is important to communicate with your partner about how you feel. It is possible that your partner searched her ex's Facebook out of curiosity or nostalgia, and it does not necessarily mean that she wants to be with them. Talk to your partner about what you are feeling and ask her to share her reasons for looking up her ex. It is important to have an open and honest conversation without judgment or blame. It may also be helpful to seek the support of a therapist or counselor to work through your emotions. As for coaching advice, it is important to focus on building trust and communication in your relationship. Work on strengthening the connection between you and your partner by spending quality time together, engaging in activities you both enjoy and having meaningful conversations. Remember that your partner is with you because she loves and cares for you. Practice self-compassion and do things that bring you joy and fulfillment.