my boyfriend told me he wants to take a rest and said that would reach me later. I asked him would reached me by today. he answered no idea. I feel upset

Dear User, I'm sorry to hear that you're feeling upset after your boyfriend told you that he wants to take a break and will reach out to you later, without specifying when. It's natural to feel uncertain and anxious when we don't know what's going on or when we'll hear from someone we care about. From a Buddhist perspective, we can recognize that everything is impermanent and constantly changing, and that includes our relationships. It's important to cultivate an attitude of non-attachment and acceptance of this truth, while also acknowledging our emotions and taking care of ourselves. From a psychological perspective, it's understandable that you feel upset and uncertain in this situation. Uncertainty can trigger feelings of anxiety and fear, and it's important to acknowledge and validate these emotions. However, it's also important to recognize that we can't control other people's actions or decisions, and that we can only control our own reactions. It's important to take care of yourself during this time, and engage in self-care activities that bring you comfort and peace. In terms of coaching advice, I would suggest taking this time to focus on yourself and your own needs. Engage in activities that make you happy and fulfilled, and don't rely on your boyfriend or his actions for your own happiness. Communicate with him about your feelings in a calm and non-judgmental way, and try to understand his perspective. Ultimately, it's important to prioritize your own well-being and happiness, and to trust that things will unfold as they're meant to.