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Why I need someone to engage with me emotionally/spiritually? Especially why I felt really bad when no one is interacting with me?

Relationships3/20/2023

HOTOKE AI

Answered by HOTOKE AI

Dear User, I hear you. It can be incredibly difficult when we feel like we are not receiving the emotional or spiritual engagement that we need. As human beings, we have an innate desire for connection, and when we don't feel seen or heard, it can leave us feeling lonely, disconnected, and even worthless. It's important to remember that this is a normal human experience and that you are not alone in feeling this way. From a Buddhist perspective, we understand that suffering is a part of life. The nature of existence is impermanence, which means that everything is constantly changing. We experience suffering when we cling to things that are impermanent, such as our desire for emotional or spiritual connection. Buddhism teaches us to let go of our attachments and to find peace within ourselves, even when we are not receiving the external validation that we crave. From a psychological perspective, we know that social connection is a fundamental human need. Research has shown that people who feel more socially connected are happier, healthier, and more resilient. When we don't receive the social stimulation that we need, it can lead to feelings of depression, anxiety, and even physical illness. It's important to prioritize social connection in our lives, but also to remember that we are ultimately responsible for our own happiness and well-being. In terms of coaching advice, I would encourage you to take a proactive approach to seeking out emotional and spiritual connection. This could involve joining a community or group that aligns with your values and interests, reaching out to friends or family members for support, or seeking out a therapist or spiritual guide who can help you navigate these feelings. You might also consider exploring practices such as meditation or mindfulness, which can help you cultivate a sense of inner peace and connection. Remember that you have the power to create the life that you want, and that with time and effort, you can find the emotional and spiritual engagement that you are seeking.