Hello, my new job stressed me out. I have been there two months but I felt lack of motivation to continue. The job role is too much and too soon for me as a new qualified person. I felt so scared all the time and not sure how to fit into the team, especially as a foreigner speaking in my second language. I cannot sleep well yesterday, feeling bad

I understand how challenging it can be to start a new job, especially one that feels overwhelming and stressful. It's completely normal to feel anxious and uncertain in such situations, and as a foreigner navigating a new environment in your second language, the added pressure can make it even more daunting. Feeling scared and struggling to fit into a new team is a common experience, but it's important to remember that it takes time to adjust and find your place. Lack of motivation and poor sleep are signs that your mental well-being is being affected by this situation, and it's crucial to address these issues with compassion and self-care. From a Buddhist perspective, it's essential to practice mindfulness and self-compassion during this challenging time. Recognize that impermanence is a fundamental aspect of life, including this difficult period at your new job. By acknowledging your feelings without judgment and treating yourself with kindness, you can cultivate inner peace and resilience. Remember that every experience, no matter how tough, offers an opportunity for personal growth and learning. Embrace this as a chance to develop patience, understanding, and adaptability in the face of adversity. From a psychological standpoint, it may be helpful to break down your tasks into smaller, manageable steps to alleviate the feeling of being overwhelmed. Communicate your concerns with your supervisor or a trusted colleague to seek support and guidance. Building relationships with your team members through open communication and shared experiences can help foster a sense of belonging and reduce feelings of isolation. Prioritize self-care practices such as exercise, meditation, or hobbies that bring you joy to improve your sleep and overall well-being. Seeking professional help from a counselor or therapist can also provide valuable strategies to cope with stress and anxiety effectively. In terms of coaching advice, I encourage you to set realistic goals for yourself at work and celebrate small achievements along the way. Establish a routine that includes self-care activities to nurture your mental and emotional health. Focus on building connections with your colleagues by actively listening, asking questions, and showing genuine interest in their perspectives. Remember that it's okay to ask for help when needed and that seeking support is a sign of strength, not weakness. Stay patient and compassionate towards yourself as you navigate this transition, and remember that growth often occurs outside of our comfort zones. You have the resilience and inner strength to overcome these challenges and thrive in your new role.