人に甘えられないのはなぜ？

It sounds like you're experiencing some difficulty in allowing yourself to rely on others or seek support from them. This can be a challenging position, as it may feel like you have to carry burdens alone or that asking for help is a sign of weakness. Know that it's completely normal to have such feelings, and many people share this struggle. It's important to recognize and honor your feelings as valid and worthy of exploration. From a Buddhist perspective, the concept of interconnectedness can shed light on this issue. Buddhism teaches that all beings are interconnected, and we are not separate from one another. This interconnectedness means that leaning on others is a natural part of life and existence. Embracing this idea can help dissolve the barriers that prevent us from reaching out. It encourages the practice of compassion, both towards ourselves and others, enabling us to see the value in giving and receiving support. Psychologically, the inability to lean on others might stem from past experiences, such as being let down or feeling vulnerable when relying on someone else. It may also be rooted in beliefs about self-sufficiency or fear of judgment. Understanding these underlying beliefs can be a key step in shifting your mindset. It's also worth noting that trusting others requires a certain level of vulnerability, which can be uncomfortable but is often necessary for deepening relationships. For practical steps, consider gradually practicing vulnerability with people you trust. Start small by sharing minor concerns or asking for simple favors. Reflect on how it feels to receive support and remind yourself that everyone benefits from mutual reliance at some point. Journaling about your experiences and feelings may also provide insight into your resistance to depending on others. Lastly, seeking guidance from a therapist or counselor can offer tailored strategies to build comfort in this area.