自己身边的人过得比我好，我很不舒服

Dear User, I understand that you are feeling uncomfortable because the people around you seem to be doing better than you. It is natural to compare ourselves to others, but it can be harmful if we let it consume us. Remember, everyone has their own journey and struggles, even if they do not show it on the surface. It is important to focus on our own progress and growth, rather than constantly comparing ourselves to others. From a Buddhist perspective, it is important to cultivate contentment and gratitude for what we have in the present moment. We can practice loving-kindness meditation to develop compassion for ourselves and others, and to let go of negative emotions such as jealousy and envy. We can also focus on our own goals and aspirations, and work towards them with mindfulness and intention. From a psychological perspective, it is important to recognize that social comparison is a natural human tendency, but it can also lead to feelings of inadequacy and low self-esteem. It is important to develop a positive self-image and self-worth, based on our own unique qualities and achievements. We can also surround ourselves with supportive and positive people, who encourage us to be our best selves. In terms of coaching advice, I would suggest practicing gratitude and mindfulness daily, and setting achievable goals that align with your values and passions. It can also be helpful to limit social media use, which can exacerbate feelings of comparison and inadequacy. Remember that your worth is not determined by external factors or other people's success. Focus on your own growth and progress, and trust that you are exactly where you need to be in your journey.