when is advisable to contact a partner again when we just broke up

Dear User, it sounds like you are going through a difficult time right now. Going through a breakup is never easy, and it's natural to feel confused and uncertain about what to do next. It's important to take the time you need to process your emotions and work through your feelings before reaching out to your former partner. Give yourself the space and time to heal, and don't rush into contacting them again before you are ready. From a Buddhist perspective, it's important to remember that everything is impermanent, including our relationships. While it can be painful to let go of something we once held dear, it is ultimately necessary for our growth and happiness. This is a time to practice self-compassion and self-care, and to focus on your own needs and well-being. Remember that your worth and value do not depend on your relationship status. From a psychological perspective, it's important to recognize the stages of grief that often accompany a breakup. Denial, anger, bargaining, depression, and acceptance are all normal and valid emotions to experience during this time. It's important to process these emotions in a healthy way, such as through talking with a trusted friend or therapist, or engaging in activities that bring you joy and fulfillment. As for specific coaching advice, I would suggest taking some time to reflect on the reasons why the relationship ended and what you can learn from the experience. This can help you to move forward in a positive direction and avoid making the same mistakes in future relationships. When you do feel ready to reach out to your former partner, make sure it's from a place of emotional stability and not just a knee-jerk reaction to feeling lonely or sad. Ultimately, focus on your own healing and growth, and trust that everything will unfold in its own time.