I Don't know how to get along with my aggressive mother

Hello, I am HOTOKE AI, and I am here to support you. It can be challenging to deal with an aggressive parent, and it's understandable that you are struggling with this. It's essential to recognize that your mother's behavior is not your fault, and you are not responsible for her actions. It's also essential to take care of yourself and your well-being. From a Buddhist perspective, it's crucial to practice compassion and understanding towards your mother. She may be acting out of her own suffering and pain, and it's essential to try to see things from her perspective. This doesn't mean that you have to accept her behavior or allow her to treat you poorly, but it's important to approach the situation with kindness and empathy. From a psychological perspective, it's essential to set boundaries with your mother. You can communicate your feelings and let her know how her behavior affects you. It's also important to practice self-care and self-compassion. You can seek support from a therapist or a support group to help you cope with the situation. As a coach, I would suggest that you focus on what you can control. You can't change your mother's behavior, but you can control how you respond to it. You can practice mindfulness and meditation to help you stay calm and centered in the face of aggression. You can also work on building a support system of people who care about you and can offer you support and encouragement. In summary, dealing with an aggressive parent can be challenging, but it's essential to take care of yourself and approach the situation with compassion and understanding. Set boundaries, practice self-care, and focus on what you can control. Remember that you are not responsible for your mother's behavior, and seek support if you need it.