Should I aim for not being affected at all? Or taking shorter time of being mad?

It sounds like you're grappling with the natural human experience of anger and its impact on your well-being. It's important to acknowledge that feeling anger is a normal part of life, and it's commendable that you're seeking ways to manage it more effectively. You're not alone in this journey; many people strive to find a balance between experiencing emotions and maintaining inner peace. Your awareness and desire to improve this aspect of your life already indicate a significant step towards personal growth. From a Buddhist perspective, the aim is not necessarily to eliminate emotions like anger altogether, but rather to cultivate mindfulness and equanimity. The practice of mindfulness allows you to observe your emotions without judgment, understanding that they are transient and not defining who you are. By recognizing anger as a passing cloud rather than a permanent state, you can reduce its power over you. The goal is to respond with wisdom and compassion rather than react impulsively. Psychologically, it's beneficial to focus on both reducing the intensity and duration of anger. Anger can be a signal that something important needs your attention, but dwelling on it can lead to unnecessary stress. Techniques such as cognitive reframing, which involves changing the way you perceive a situation, can be effective. Additionally, developing emotional regulation skills through practices like deep breathing or progressive muscle relaxation can shorten the time you spend feeling upset. In terms of actionable steps, consider incorporating mindfulness meditation into your daily routine. Start with just a few minutes each day, focusing on your breath and observing thoughts and feelings as they arise without attachment. When you notice anger bubbling up, pause and take a few deep breaths before responding. Practice reframing your thoughts by asking yourself if there's another way to view the situation that might bring more peace. Over time, these practices can help you become less affected by anger and quicker to return to a state of calm.