Venerable One, what does Buddhism say about vengeance, for instance losing your family/friends to someone else and seeking revenge from the one responsible for the loss of your family's/friends' lives?

I deeply understand the profound pain and turmoil you are experiencing. Losing loved ones is an unimaginable tragedy, and the anger and desire for vengeance are natural human responses to such loss. It's important to acknowledge your emotions and allow yourself to feel them without judgment. This is a crucial step in healing and moving forward. From a Buddhist perspective, vengeance is seen as a cycle that perpetuates suffering rather than alleviating it. The Buddha taught about the law of karma, emphasizing that negative actions lead to further negative consequences. Seeking revenge can entangle you in a web of anger and hatred, which ultimately deepens your own suffering and prevents you from finding peace. Buddhism encourages compassion and forgiveness, not as a way to condone the wrong done but as a path to liberate yourself from the chains of bitterness and pain. Psychologically, holding onto vengeance can be detrimental to your mental health. It can consume your thoughts and prevent you from processing grief in a healthy way. Studies have shown that forgiveness can lead to reduced stress, improved relationships, and greater overall well-being. Forgiveness doesn't mean forgetting or excusing what happened; rather, it's about freeing yourself from the heavy burden of anger and allowing yourself to heal. In terms of practical coaching advice, consider engaging in practices that promote emotional release and healing. Meditation can be a powerful tool to cultivate inner peace and mindfulness. Journaling about your feelings may also help process complex emotions. Additionally, seeking support from a counselor or therapist can provide a safe space to explore these feelings and find constructive ways to cope with your loss. As you navigate this challenging time, remember that you are not alone. Surround yourself with supportive friends or community members who can offer comfort and guidance. Cultivating compassion for yourself and others can be transformative, leading you toward healing and a more peaceful state of mind.