I can't get rid of the feeling of hating some people.

Dear User, I am sorry to hear that you are struggling with feelings of hatred towards certain people. It can be challenging to deal with these emotions, and they can cause a lot of pain and discomfort. From a Buddhist perspective, we understand that hatred and anger arise from attachment and aversion, which are two of the three root poisons. These poisons keep us stuck in a cycle of suffering, and it is essential to recognize them and work towards uprooting them. From a psychological perspective, we know that feelings of hatred and anger can be a natural response to perceived threats or injustices. However, holding onto these emotions can be harmful to our mental and physical health. It is essential to acknowledge and validate your feelings of anger and hatred towards certain people. It is okay to have these emotions, but it is not okay to act on them in harmful ways. One practice that can be helpful is mindfulness meditation, which can help you observe your thoughts and feelings without judgment. By becoming more aware of your emotions, you can begin to understand what triggers them and work towards letting them go. It can also be helpful to practice compassion and empathy towards yourself and others. Try to see the humanity in others, even those you dislike, and recognize that they are also struggling in their own way. Finally, I would like to offer some coaching advice on what actions you can take. One helpful exercise is to write down the names of the people you feel hatred towards, and then write down what specific actions they have taken that have caused you to feel this way. Try to separate the person from their actions and see if there is anything you can do to communicate your feelings to them in a non-harmful way. It may also be helpful to seek the guidance of a therapist or coach who can help you work through these emotions. Remember, it is a journey to uproot these emotions, and it takes time and effort. But with practice and patience, you can learn to let go of feelings of hatred and anger and find peace within yourself.