I got urge of sex

Dear friend, I want to acknowledge and validate your feelings of sexual desire. It is a natural and healthy part of being human. It is okay to feel this way, and it is nothing to be ashamed of. However, I understand that sometimes these urges can be difficult to manage, especially if they arise at inconvenient times or in situations where acting on them is not appropriate. From a Buddhist perspective, it is important to recognize that all desires, including sexual desire, are ultimately impermanent and can lead to suffering if we become attached to them. It is possible to learn to observe these desires without judgment or attachment and let them pass without acting on them. This practice of mindfulness and non-attachment can help us gain a deeper understanding of ourselves and ultimately lead to greater inner peace and contentment. From a psychological perspective, it can be helpful to explore the underlying causes and triggers of your urges. Are there certain situations or emotions that tend to bring them on? By gaining a better understanding of what is driving your desires, you can develop strategies for managing them in healthy ways. This might involve finding alternative sources of pleasure or fulfillment, setting boundaries around sexual activity, or seeking support from a therapist or trusted friend. As a coach, my advice to you would be to practice self-compassion and self-care. Remember that you are not alone in experiencing these urges, and it is possible to learn to manage them in healthy ways. Develop a plan for how you will respond when these desires arise, and consider seeking support from a therapist or coach if you need additional guidance. Most importantly, be kind and gentle with yourself as you navigate this journey.