I'm very lost in between him and letting him go

Dear User, I understand that you are going through a difficult time. Feeling lost in between holding on to someone and letting them go can be emotionally exhausting. It can be challenging to navigate through this situation, especially when you have invested so much time and energy into a relationship. From a Buddhist perspective, it is essential to understand that nothing lasts forever. Impermanence is a fundamental principle of Buddhism. It means that everything in this world, including relationships, is temporary. Understanding this can help you see the bigger picture and focus on the present moment. It can also help you accept that letting go is a natural part of life. From a psychological perspective, it's important to recognize that you are the only person who can make the decision to hold on or let go. It's okay to take your time to figure out what you want. However, it's essential to prioritize your mental health and well-being. You don't want to stay in a relationship that brings you down or negatively impacts your life. My coaching advice for you is to take some time for self-reflection. Try to understand why you are holding on to this person. Consider your values, needs, and goals. Ask yourself if this relationship aligns with them. If it doesn't, it's time to let go. Remember that letting go doesn't mean forgetting. It means that you are choosing to prioritize your happiness and well-being. Seek support from your loved ones and a mental health professional to help you navigate through this process.