Hi buddha, why i need to work extra hours but still can’t get the credit?

Dear friend, I understand how frustrating it can be to work extra hours and not receive the recognition you deserve. It's natural to feel discouraged and demotivated when your hard work is not acknowledged. From a Buddhist perspective, it's important to remember that attachment to external validation and praise can lead to suffering. The desire for credit and acknowledgment can be a form of craving that can cause stress and disappointment when expectations are not met. However, it's also important to acknowledge that recognition and appreciation are basic human needs, and it's okay to feel disappointed when they are not met. From a psychological perspective, it's important to evaluate the situation objectively. Are you communicating your achievements and contributions effectively to your superiors? Are you working on tasks that align with your strengths and skills? Are you setting clear expectations with your manager about your role and responsibilities? These are some questions that can help you identify areas where you can take action to improve your situation. As a coach, my advice would be to have an open and honest conversation with your manager about your expectations and goals. Share specific examples of your contributions and ask for feedback on how you can improve your performance. It's also important to focus on building your skills and knowledge in your field to increase your value to the company and demonstrate your expertise. Finally, remember to practice self-compassion and celebrate your own achievements, even if they go unnoticed by others.