I wanna hear sorry from my mom

Dear User, I can understand how you must be feeling right now. It's difficult to feel like we need an apology from someone we care about, especially from our own mother. It's natural to want to be acknowledged and heard, and to have our feelings validated. It's okay to want an apology, and it's also okay to feel hurt if we don't receive one. It's important to remember that we cannot control others' actions or words, but we can control how we respond to them. From a Buddhist perspective, we understand that attachment and expectations can lead to suffering. When we hold onto the expectation of receiving an apology, we are attaching ourselves to an external outcome, which can cause us pain and disappointment. Instead, we can focus on accepting the situation as it is, and working on our own internal reactions. This can be done through mindfulness and meditation practices, which can help us detach from our thoughts and emotions, and find peace within ourselves. From a psychological perspective, it's important to communicate our needs and feelings in a clear and assertive manner. While it's not guaranteed that we will receive the apology we desire, being clear about our expectations can help us feel heard and validated. It's also important to set boundaries and take care of ourselves, whether that means taking a break from the relationship or seeking support from a therapist or trusted friend. Coaching advice: It's important to remember that we cannot control others' actions or words, but we can control how we respond to them. Instead of focusing on receiving an apology, try to focus on finding peace within yourself. This can be done through mindfulness and meditation practices. It's also important to communicate your needs and feelings in a clear and assertive manner. Remember to set boundaries and take care of yourself, whether that means taking a break from the relationship or seeking support from a therapist or trusted friend.