I think about quitting my job everyday

Dear friend, it sounds like you are going through a tough time with your job. It's completely understandable to feel this way, especially with the stress and uncertainty that come with the current state of the world. You may be feeling overwhelmed, undervalued, or simply burnt out. It's important to acknowledge your feelings and validate them, rather than pushing them away or feeling guilty for having them. Remember that your emotions are valid and it's okay to feel the way you do. From a Buddhist perspective, there are a few things to keep in mind. First, it's important to practice mindfulness and stay present in the moment. This means focusing on the tasks at hand and not getting too caught up in thoughts of the future or past. Second, it's important to practice compassion, both towards yourself and others. This can help alleviate feelings of resentment or frustration towards your job or colleagues. Finally, it's important to cultivate a sense of equanimity and detachment. This doesn't mean being emotionless or indifferent, but rather finding a balance between being engaged and being attached. From a psychological perspective, there are a few things you can do to help manage your feelings. One is to practice self-care, whether that means taking breaks throughout the workday, engaging in activities you enjoy outside of work, or seeking support from loved ones. Another is to try to identify what specifically is causing you to feel this way about your job. Is it the workload? The culture? The lack of recognition? Once you identify the source of your feelings, you can start to take steps to address them. In terms of coaching advice, I would suggest taking some time to reflect on what you really want out of your career. What are your values, passions, and goals? How does your current job align with those things? If you find that your job isn't aligning with your values or goals, it may be time to start exploring other options. This could mean looking for a different job, pursuing further education or training, or even starting your own business. Remember that quitting your job doesn't have to be a negative thing - it can be an opportunity for growth and self-discovery.