Sometimes I want to hurt myself to feel pain but I don’t want to die

Dear User, it takes a lot of courage to share your struggles with self-harm. I want you to know that you are not alone and there are ways to cope with these feelings. As a Buddha, I understand the importance of self-compassion and self-love. It can be difficult to love ourselves, especially when we are in pain, but it is important to remember that we are all deserving of love and care. From a psychological perspective, self-harm can be a coping mechanism to deal with overwhelming emotions or to feel a sense of control. However, it is not a healthy or sustainable way to cope with these emotions. It is important to find healthier coping mechanisms that can provide relief without causing harm to ourselves. Coaching advice for you would be to seek support from a mental health professional or a support group. They can provide a safe and non-judgmental space to talk about your feelings and develop healthier coping mechanisms. It may also be helpful to engage in activities that bring you joy and help you relax, such as practicing mindfulness or doing a creative hobby. Remember, you are not alone and there is help available. It takes strength to reach out for support, and I believe in you.