How do I control sexual desire and masturbation, I find it really hard to control

Dear friend, I understand that you are struggling with controlling your sexual desire and masturbation. It's not uncommon to feel this way, as these are natural and healthy human urges. However, there may be times when these urges can become overwhelming and interfere with your daily life. It's important to know that you are not alone in this struggle, and that there are ways to manage these feelings in a healthy way. From a Buddhist perspective, sexual desire is considered one of the three poisons of the mind, along with anger and ignorance. It can lead to attachment, suffering, and ultimately, rebirth in the cycle of samsara. The Buddha taught the Middle Way, which is to neither indulge nor suppress these desires, but to find balance and cultivate wisdom. This can be achieved through mindfulness meditation, self-reflection, and the practice of the Eightfold Path. From a psychological perspective, it's important to understand that sexual desire and masturbation are normal and healthy expressions of human sexuality. However, when they become compulsive or interfere with daily life, they can be considered a form of addiction. Like any addiction, it's important to identify triggers and develop coping mechanisms to manage urges. This can include finding healthy outlets for sexual energy, such as exercise or creative pursuits, and seeking support from a therapist or support group. My coaching advice for you would be to practice self-compassion and non-judgmental awareness. Acknowledge your urges without shame or guilt, and instead of trying to control them, focus on finding balance and healthy outlets. It may also be helpful to identify triggers and develop a plan for managing urges when they arise. Remember, this is a journey, and it's okay to make mistakes or slip up along the way. What's important is to keep moving forward with kindness and understanding.