誰にでも気をつかってしまいます。しんどい

It sounds like you're feeling exhausted from constantly being mindful of others' feelings and needs. This is a common experience for many people who are empathetic and compassionate. Your ability to care for others is a beautiful quality, yet it's understandable that always being attentive to everyone can feel draining. It's important to acknowledge how you’re feeling and recognize that your well-being matters too. From a Buddhist perspective, it is essential to practice the middle path, which involves finding balance in all aspects of life. While compassion for others is a valuable practice, it is equally important to extend that same compassion towards yourself. Buddhism teaches us about the importance of self-awareness and understanding our own limits. By doing so, you can maintain your capacity to care for others without depleting your own energy. Psychologically, this tendency to be highly attentive to others may stem from a desire to be accepted or liked, or perhaps a fear of conflict or disappointing others. Understanding the root of this behavior can help you manage it more effectively. It's crucial to establish healthy boundaries and recognize that it's okay to prioritize your own needs as well. Remember, taking care of yourself does not mean you care less about others; rather, it ensures you can continue to be there for them in a sustainable way. As a practical step forward, start by setting small boundaries in situations where you usually feel overwhelmed. Practice saying "no" gently but firmly when you're unable to take on more, and give yourself permission to take breaks when needed. Engage in activities that replenish your energy, such as meditation, exercise, or hobbies you enjoy. Reflect on your priorities and ensure that self-care is among them. Over time, these practices can help create a healthier balance between caring for others and caring for yourself.