will have a trip next week to visit some balca coutries in europe and i am going with my mom to spend time with her. however have a bad feeling something bad is going to happen like a flight incident and die because these days I have met some friends and family and it seems I am saying goodbye to them

Embarking on a journey, especially with someone as dear as your mother, can evoke a blend of excitement and apprehension. It's natural to feel a mix of emotions when preparing for travel, and your concerns are valid. Your sense of unease may be heightened by recent interactions with friends and family, creating a narrative in your mind that this trip is a final farewell. This feeling, while unsettling, is common and reflects your love and connection with those around you. From a Buddhist perspective, we are reminded of the impermanent nature of life; everything is in constant flux. This awareness of impermanence can sometimes trigger fear of loss or change. However, it also encourages us to be present and cherish each moment. By practicing mindfulness, you can anchor yourself in the present, appreciating the time spent with your mother and the new experiences that await you. Accept that these feelings are part of the human experience and allow them to pass without resistance. Psychologically, what you are experiencing could be related to anticipatory anxiety, where fear of the unknown creates stress about future events. It's important to recognize these thoughts as just that—thoughts, not predictions. By reframing your mindset, you can focus on positive aspects of the trip, such as bonding with your mother and exploring new cultures. Grounding techniques like deep breathing or visualization can help manage anxiety by bringing your attention back to the present moment. As you prepare for your trip, consider setting intentions for what you hope to gain from this journey. Practice gratitude by reflecting on the opportunity to travel and create memories with your mother. Engage in relaxation techniques before and during your travels, such as meditation or journaling, to help soothe any lingering anxiety. Remember to stay connected with your support network; sharing your feelings with loved ones can provide comfort and reassurance.