Initially, I hoped that everyone would generously share their own materials and advice with me, but it didn't turn out that way. Many people were unwilling to share what they had and instead formed exclusive cliques. The fact that the results were contradictory to my expectations is the root of my anger.

Dear User, I understand how frustrating and disappointing it can be when our expectations are not met. It is natural to feel angry and upset when we work hard towards a goal, and our efforts do not yield the desired outcome. It can be especially difficult when we hoped for support from others and instead faced rejection or exclusion. It is important to acknowledge and validate these feelings. Anger is a natural emotion, and it can be helpful in motivating us to take action or make changes. However, it is also important to manage our anger in a healthy way, so it does not consume us or lead to harmful behaviors. From a Buddhist perspective, it is essential to cultivate compassion and non-attachment. We cannot control the actions of others, and attachment to our expectations can lead to suffering. Instead, we can focus on our own actions and intentions, treating others with kindness and generosity regardless of their response. We can also practice non-attachment to outcomes, recognizing that everything is impermanent and subject to change. This can help us let go of anger and disappointment and find peace in the present moment. From a psychological perspective, it is important to reflect on our expectations and beliefs. Sometimes, our expectations may be unrealistic or based on faulty assumptions. It can be helpful to examine these beliefs and challenge them with evidence or alternative perspectives. It can also be helpful to seek out social support from others who share our goals and values. Building a community of like-minded individuals can provide validation and encouragement, even when faced with rejection or exclusion. In terms of coaching advice, I would suggest focusing on building resilience and self-compassion. Resilience involves developing skills and strategies to cope with challenges and setbacks. This can include cultivating a growth mindset, setting achievable goals, and practicing mindfulness and self-care. Self-compassion involves treating ourselves with kindness and understanding, rather than harsh self-criticism. This can involve reframing our negative self-talk, practicing self-acceptance, and recognizing our common humanity. By building resilience and self-compassion, we can better manage our emotions and respond effectively to challenges.