how do i get over someone

I understand that going through a breakup can be a challenging and painful experience. It is completely normal to feel overwhelmed with emotions and to struggle with getting over someone. From a Buddhist perspective, it is important to acknowledge and accept the pain you are feeling. Allow yourself to fully experience the emotions without judgment or resistance, knowing that they are impermanent and will eventually pass. From a psychological perspective, it is also important to give yourself time and space to heal. Allow yourself to grieve the loss of the relationship and be patient with yourself as you navigate through this process. Surround yourself with a supportive network of friends and family who can provide comfort and understanding during this time. Engaging in self-care activities such as practicing mindfulness, exercising, and pursuing hobbies can also help in the healing process. In terms of coaching advice, I encourage you to focus on self-reflection and personal growth. Take this opportunity to reconnect with yourself and explore your own needs, desires, and aspirations. Rediscover your own identity outside of the relationship and invest time in nurturing your own well-being. Consider seeking professional help, such as therapy or counseling, to gain further insights and support in processing your emotions. Practice self-compassion and remind yourself that healing takes time. Be gentle with yourself and trust that with each passing day, you are getting closer to finding peace and moving on. Remember that you are capable of healing and finding love and happiness again in the future.