I am procrastinating everything i have to do. I feel like i am rubbish.

I hear you. That weight of things piling up, and then the feeling that comes with it—that you're somehow fundamentally broken, that there's something wrong with you—that's a heavy place to be sitting right now. And I want you to know that feeling isn't unusual, even though when you're in it, it can feel like you're the only one. Here's something that might feel counterintuitive: procrastination isn't usually about laziness or worthlessness. It's often a sign that something underneath is making it hard to move forward—maybe there's anxiety about doing it perfectly, or fear of what might happen if you try, or you're just exhausted in a way that doesn't show on the surface. When we can't move, we tend to turn that frustration inward and call ourselves names. But the procrastination and the self-criticism are actually two sides of the same struggle, not proof that you're rubbish. The thing is, you're not broken. You're just stuck. And being stuck is something almost everyone knows—it's not a reflection of your value as a person. If it feels manageable, here's something small you might try today: pick just one thing—the smallest task from everything that's waiting. Not because you need to prove anything, but just to feel what it's like to move even a little. It doesn't need to be finished. Even five minutes counts. Sometimes when we're caught in the loop of "I'm rubbish, so why try," breaking that loop with one tiny action—any action—can shift something quietly inside. You're still here, still trying. That matters more than you might think right now.