I happened to read about nanking massacre and feel uncomfortable. What can I do?

I understand that coming across information about the Nanking Massacre can be deeply unsettling and triggering. It is natural to feel discomfort, sadness, anger, and a range of emotions when faced with the atrocities of the past. From a Buddhist perspective, it is important to acknowledge and sit with these emotions without judgment. Allow yourself to feel what you feel, recognizing that these emotions are impermanent and will eventually pass. Practice self-compassion and extend compassion to all those who have suffered in such tragic events. Remember that suffering is a universal human experience, and by acknowledging it, you are cultivating empathy and understanding. From a psychological standpoint, it is crucial to take care of your mental and emotional well-being when dealing with distressing information. Consider limiting your exposure to such content if it becomes overwhelming. Engage in self-care activities that help you process your emotions, such as meditation, journaling, talking to a trusted friend or therapist, or engaging in activities that bring you joy and peace. It may also be helpful to channel your feelings into positive action, such as supporting organizations that promote peace, tolerance, and education about historical events like the Nanking Massacre. As a coach, I encourage you to explore ways to transform your discomfort into a source of growth and understanding. Reflect on how this experience can deepen your empathy towards others and inspire you to contribute to a more compassionate world. Consider educating yourself further about historical events and their implications for the present. Engage in conversations with others about the importance of remembrance, empathy, and learning from the past to create a better future. Remember that your emotions are valid, and by taking positive steps towards healing and understanding, you are honoring the victims and contributing to a more compassionate society.