Even though I'm a kind person, but when I'm facing people that is not kind at all, I will feel angry and upset because I don't feel it is worth for me to do so. So should I still be kind to people? Reply me in English

Dear friend, I understand how you feel. It is difficult to maintain a kind demeanor when we encounter people who act unkindly towards us. When we experience such negativity, it's understandable to feel angry and upset. However, it's essential to recognize that kindness is not about mere reciprocity. It's about being true to our values and beliefs. From a Buddhist perspective, kindness towards others is always worthwhile, regardless of how they treat us. The fundamental truth is that we are all interconnected and part of the same universe. When we show kindness, we create positive ripples that spread beyond ourselves. From a psychological perspective, it's also important to recognize that anger and resentment can be detrimental to our mental and physical well-being. By cultivating kindness, we can reduce our negative emotions and experience more positive emotions like empathy, compassion, and gratitude. We also create a positive atmosphere that can lead to better relationships and outcomes. In conclusion, I encourage you to continue being kind despite any unkind behavior you may encounter. Remember that kindness is not just for the benefit of others but also for our own well-being and spiritual growth. As a coach, I suggest that you practice self-reflection and self-awareness. Identify situations or triggers that cause you to feel angry or upset. Then, work on strategies to manage those emotions constructively. Also, seek opportunities to practice kindness, such as offering assistance to someone or simply holding the door open. Through practice, kindness can become a habit that brings joy and fulfillment to your life.