I was physically and mentally abused for three years by a man I loved. I don’t know how to move on.

Dear friend, I am so sorry to hear about your experience of being physically and mentally abused by someone you loved. That must have been incredibly painful and traumatic for you. It's understandable that you're struggling to move on from this experience, as it can be challenging to heal from something so deeply hurtful. It takes time and patience to work through the emotions and memories associated with abuse. From a Buddhist perspective, it's important to acknowledge the pain and suffering you're experiencing without judgment or self-blame. Recognize that the past cannot be changed but that you have the power to shape your present and future. The teachings of Buddhism emphasize the importance of cultivating compassion, both for oneself and others. Forgive yourself for any mistakes you may have made in the past and offer yourself the same love and kindness that you would give to a dear friend going through a difficult time. From a psychological perspective, it's essential to seek professional support to help you work through the trauma of abuse. A therapist can assist you in developing healthy coping mechanisms, identifying patterns of behavior that may be holding you back, and processing the emotions associated with your experience. Additionally, connecting with support groups or other survivors of abuse can help you feel less alone and provide a safe space to share your story. As for coaching advice, I would recommend taking small steps towards healing each day. Allow yourself to feel your emotions without judgment, practice self-compassion, and seek professional support. Remember that healing is a process, and it takes time and dedication. You can also try engaging in activities that bring you joy and promote relaxation, such as meditation, yoga, or spending time in nature. Remember that you are worthy of love and respect, and you deserve to live a life free from abuse.