I feel angry after being criticised by a colleague as being sensitive. What should I do ?

Dear User, I understand how you must be feeling after being criticized by your colleague as being sensitive. It can be very difficult to hear such comments, especially when they are directed towards us. It's natural to feel angry, hurt, or upset in such situations. You are not alone in this, and it's important to remember that everyone has different sensitivities and ways of reacting to situations. It's not necessarily a bad thing to be sensitive. In fact, sensitivity can be a strength, as it can help us understand ourselves and others better. From a Buddhist perspective, it's important to recognize that our emotions are not fixed or permanent. They can change and transform depending on our thoughts, actions, and environment. Rather than reacting impulsively to our emotions, we can learn to observe them with mindfulness and compassion. We can also cultivate positive qualities such as patience, forgiveness, and empathy towards ourselves and others. This can help us develop a more balanced and peaceful state of mind. From a psychological perspective, it can be helpful to reflect on the situation and try to understand why it triggered such a strong emotional response. Are there underlying beliefs or past experiences that are contributing to your reaction? It might also be useful to communicate with your colleague in a respectful and assertive manner, expressing how their comment made you feel and clarifying any misunderstandings. This can help to build stronger relationships and prevent further miscommunications in the future. As for coaching advice, I would suggest taking some time to reflect on your own values and priorities. What kind of person do you want to be, and how do you want to interact with others? It can also be helpful to practice self-care activities such as meditation, exercise, or spending time in nature. This can help to reduce stress and increase resilience. Finally, I would encourage you to seek support from friends, family, or a professional coach or therapist if needed.