同男朋友計劃去旅行,但所有野都係我自己整佢完全冇幫忙仲要話我,又話叫我自己去,身心好疲累,我可以點做

Dear User, It sounds like you are feeling overwhelmed and frustrated with the situation regarding your planned trip with your boyfriend. It is understandable to feel this way when you are doing all the planning and preparation on your own, and your partner is not offering any help or support. It can be exhausting both physically and emotionally, causing you to feel drained and tired. From a Buddhist perspective, it is important to acknowledge your feelings and accept them without judgment. You can practice self-compassion by being kind to yourself, allowing yourself to rest and take breaks when needed. You can also practice mindfulness to observe your thoughts and emotions without getting caught up in them. Remember that everything is impermanent, and this difficult situation will pass. From a psychological perspective, it may be helpful to communicate your feelings to your boyfriend in a non-judgmental and assertive manner. Let him know how his lack of involvement is affecting you and ask for his support. It is also important to set boundaries and prioritize your own self-care. You can delegate tasks or seek help from others if possible. As a coach, my advice would be to take some time to rest and recharge before the trip. Plan out a schedule that includes breaks and self-care activities. Communicate your needs to your boyfriend and ask for his help in specific tasks. Remember to set boundaries and prioritize your well-being. Take care of yourself and enjoy your trip!